Psychotherapy

What is psychotherapy?
The goal of psychotherapy for young adults is to help them understand their thoughts, feelings, behaviors, and relationships more clearly, as well as facilitate positive changes in their lives. Frequent themes are identity development, interpersonal relationships, and self-esteem. For some, psychotherapy may be short term and focuses on temporary life circumstances where they seek help changing aspects of themselves, make decisions, or build coping skills. For others who have more chronic mental health challenges, psychotherapy might focus on more long-term goals such as self-perception. metacognition, and perseverance. There are many different specialities in psychotherapy so finding the right fit is a very important part of having a successful outcome.
Studies consistently demonstrate the benefits of psychotherapy for neurodivergent young adults. Through tailored, evidence-based interventions, clients find support in navigating the unique challenges associated with conditions like autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), nonverbal learning differences, and processing speed delays. Neuro-affirming psychotherapy fosters resilience and promotes a sense of agency, enabling individuals to better manage stressors and embrace their diversity as a source of strength rather than limitation.
What does neuro-affirming psychotherapy look like at Rubedo?
Psychotherapy at Rubedo is a collaborative and individualized process that takes into account clients’ unique strengths, challenges, and goals. Our psychotherapists employ a range of approaches tailored to the specific needs of each individual, which may include integrated elements of cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mentalization-based therapy (MBT), motivational interviewing, or mindfulness-based techniques.
Sessions may focus on building self-awareness, understanding emotions, developing coping skills, integrating identity, and improving social communication. Psychotherapists provide a supportive environment where clients can explore their thoughts and feelings, learn practical strategies for managing daily life, and navigate social interactions more effectively. Additionally, therapy may involve psychoeducation to help clients and their families better understand neurodivergence and develop strategies for advocacy of needs in various settings. Ultimately, psychotherapy Rubedo aims to empower neurodivergent young adults to lead fulfilling lives by fostering resilience, self-acceptance, and a sense of agency in navigating the complexities of adulthood.